Toshia Shaw

You may be feeling overwhelmed by anxiety, stuck in cycles of trauma, or disconnected from your sense of peace and purpose. My clients often come to me when traditional talk therapy hasn’t helped them move past old pain or regulate their emotions. You may be seeking healing that honors both your mind and body, something deeper, more holistic, and grounded in compassion and real progress. I combine CBT, DBT, somatic therapy, and mindfulness to help you calm your nervous system, manage emotions, and build healthier patterns. Our work together focuses on understanding your story, developing practical coping tools, and reconnecting you with your inner strength and self-trust. Healing doesn’t have to feel out of reach. Together, we’ll create a safe, supportive space where you can release what no longer serves you and begin feeling grounded again. If you’re Specialties: I work with clients struggling with trauma, anxiety, depression, and emotional overwhelm. Using CBT, DBT, mindfulness, and somatic techniques, I help you build emotional regulation, self-awareness, and resilience. Together, we'll create a path toward healing, balance, and a renewed sense of self. Credentials & Experience: I'm a Licensed Clinical Social Worker with over 10 years of experience supporting adults, teens, and families. I'm certified in trauma-informed care and integrate CBT, DBT, somatic therapy, and mindfulness into my practice.

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