Geraldine Metayer

People seek therapy for a variety of reasons: from feeling “stuck” in relationships or work, to struggling with trauma and life’s challenges (e.g., grief, divorce, career stress, academic demands…). My goal is to support clients in navigating these difficulties, helping them develop new perspectives and meanings, and allowing them to move forward with confidence and resilience. I also work on empowering clients to build their “toolbox” of coping strategies and internal resources, making them better equipped to deal with transitions and adversity. In the therapy room, I create a safe, non-judgmental space that fosters vulnerability and promotes healing. I integrate several evidence-based models such as Cognitive Behavioral Therapy (CBT), Experiential Therapy, Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS). And as a bilingual therapist, I provide therapy in both English and French. With compassion, respect, and a collaborative spirit, I am committed to helping you develop the skills and confidence needed to overcome challenges and thrive. Let’s take the first step together toward a more fulfilling and balanced life!

Areas of Focus

Payment Methods