Mikaela Posekany

Are you feeling overwhelmed, disconnected, or unsure of how to move forward? Do relationship challenges, anxiety, depression, emotional regulation issues, or traumas experienced feel like obstacles in your path? If any of this resonates, know that you're not alone—and there is hope. Therapy is a collaborative journey, where you are the expert on your own life. My goal is to help you gain clarity, understand yourself better, and develop practical tools to enhance your wellbeing. I believe true growth happens both in our sessions and in everyday life, as you apply what you've learned and build new skills. I wear many hats— therapist, mother, friend, lifelong learner, and client—and I bring this holistic perspective to my work. I serve adolescents and adults, individually or as a couple/family. My approach combines techniques such as CBT, DBT, Somatic, Solution-Focused, and positive psychology to support your progress across all eight dimensions of wellness. I welcome you to Embrace Wellness and look forward to walking the path to wellbeing by your side! Credentials & Experience: I am currently licensed in Nebraska, Iowa, and Colorado and am a National Board Certified Counselor.

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