Mary Jane Gruba

I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies. I have a great deal of experience with trauma, anxiety, depression, substance use recovery, relationships, divorce and life transitions. I really enjoy doing Internal Family Systems informed care. I offer virtual therapy for adults who are interested in understanding themselves betther and leading more effective and happy lives and wants an experienced, seasoned therapist. Credentials & Experience: I have worked with a diverse range of clients over the years and have a wide range of knowledge and skills.

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