Lynn D Cooper

Welcome, we all get stuck sometimes and the last thing we need is judgment and lack of compassion! I get it! My therapeutic person-centered approach is based on the belief that everyone is inherently good and deserves to be heard. I strive to make individuals feel valued and validated. I use this approach along with different treatment methods to help heal the whole person. I am a Catholic-Christian counselor; yet allow the client to determine how much, if any, faith to incorporate in sessions without projecting my own beliefs onto others. What may be traumatic for one person may not be traumatic for another; and that can be hard. I am one of few professionals in this area who offers Brainspotting as an effective treatment. I have found it is as effective, or more effective, than EMDR; yet we will visit about options, your preference, and together find what works the best for you. I will meet you where you're at, and help to decrease unwanted symptoms-thoughts, behaviors, and feelings that hold you back. I am passionate about working with you to set goals and find effective treatments. First Responders, Veterans, Professionals, Christians, Parents, Couples, Families, Teens...YOU. Give me a call and let's see if we're a good fit! Specialties: You have a say in your treatment journey! I use a variety of evidence-based treatments which we will examine together. I have the most success with Cognitive Behavioral Therapy which looks at how thoughts and feelings affect experiences. Brainspotting accesses and moves trapped trauma from the midbrain to the frontal lobe of the brain which allows this method to work quickly and effectively. Credentials & Experience: I have over 25 years combined experience in different environments working with people struggling with mental health issues. My counseling degree was later in life, and it is the best decision yet because every day I get to guide and support those who choose to help themselves!

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