Emily Mertens

Do you feel stuck after a traumatic or distressing experience? You may feel easily triggered, emotionally overwhelmed, disconnected from yourself or others, or frustrated that the past still affects your present. Many people come to therapy wondering why “moving on” hasn’t worked and whether things can truly feel better. Trauma can impact how your mind and body respond to the world—but healing is possible with the right support. I specialize in working with individuals who have experienced trauma and distressing life events. I primarily use Eye Movement Desensitization and Reprocessing (EMDR), a research-supported therapy I’ve been trained in since 2015, along with other therapeutic approaches to help clients process experiences safely and effectively. Therapy is a collaborative process, and we’ll move at a pace that feels right for you. With time and commitment, many clients experience reduced distress, greater emotional regulation, and a renewed sense of connection and control. If you’re ready to begin, visit my online scheduler at mertenscounseling.clientsecure.me or call/email my office today! Specialties: If you feel like you've "talked about it" but it still lives in your body, I can help. I work with complex trauma, childhood wounds, and single-incident events using EMDR to reprocess experiences at their core. Clients often notice lasting relief—fewer triggers, improved emotional regulation, and a deeper sense of safety in their present life.

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