Rachel Sleeper

Are you feeling stuck in life, but whenever you start thinking about making a change, your thoughts start racing and your temperature rises? When you consider your options for your next steps, does analysis paralysis freeze your progress? Do you constantly worry about what others think about you, or do you say "yes" to requests when you're already feeling maxed out? I help my clients overcome anxiety, stop people pleasing, heal trauma, and cultivate more fulfilling relationships. Together, we can empower you to make decisions confidently, feel hopeful about your future, and be genuinely connected with others. How? By unpacking your past patterns, learning helpful boundaries, and connecting with meaningful community. You’ve already tried everything you know to fix your anxiety and have good relationships. With me, you’ll have an advocate who is on your side, cheering you on towards healthy connection with yourself and others. Ready to learn how to make confident decisions and have helpful boundaries? Schedule a free intro call with me to see if we’re a good fit! Specialties: If you are looking for a therapist who will let you know exactly what she's thinking, you're in the right place! My goal is to empower you to face your anxiety, make tough decisions, and manage tricky relationships. In our first session, I'll ask you about where you've been and where you want to go next, and based on that, we will set goals together to guide our work in therapy. Credentials & Experience: I worked in the non-profit, youth education world for 8 years before becoming a therapist. Mentoring young professionals as they learned to adult gave me plenty of experience with supporting people through massive life transitions, healing from trauma, and ending their people pleasing!

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