Lauren McCrillis

Navigating life's various challenges can feel deeply overwhelming at times, and the idea of reaching out for help can be daunting. Therapy can provide a safe, helpful space for you to learn more about yourself and how you relate to the world. I believe that we are all capable of a deeper understanding of self, which can help us gain more insight into our struggles and how we coexist with them. I approach each session with the strengths-based understanding that every client is the expert on themselves and their own life. My main goal is to provide personalized support and encouragement. I strive to create a space for all my clients to feel seen, heard, and understood. I primarily work with teens and adults who are experiencing or have experienced major life transitions, anxiety, low self-esteem, sexual abuse, relationship struggles, depression, or religious trauma. Finding a therapist who is a good fit can be really challenging! If you think we would be a good team, feel free to reach out to schedule a free 30 minute consultation where we can meet and discuss any questions you may have. I look forward to meeting you! Specialties: I often approach sessions with a constructivist, strength-based, and person-centered view. I truly believe that you are resilient, strong, and incredibly capable. We can work together to understand your strengths and how they can best serve you, while also seeking clarity on current life stressors & struggles.

Areas of Focus