Erica Williams

Hi, I'm Erica and I'm delighted that our paths have crossed here! I invite you to take a slow, settling breath in this moment...then gently remind yourself that you’ve already done arguably the hardest part—choosing to deeply care for yourself. The truth is that you already are, and have always been, whole and complete, lovable and worthy beyond measure. Healing, growth and thriving in a life filled with purpose and enjoyment are always possible regardless of your current thoughts, emotions, sensations or life situation. Therapy can be your entry point and I am here for you. I support individuals who experience symptoms of anxiety and depression, challenging life transitions, relationship difficulties and those dealing with the aftermath of trauma. My therapeutic approach blends principles and practices of Mindfulness, Somatic Experiencing, Parts Work, Acceptance and Commitment Therapy, and Spiritual Psychology. The very good news is that whatever it is you are feeling, not feeling, or trying to stop feeling, it really is O.K. The difficulties you are experiencing now are precious keys to inner development and lasting wellbeing. I acknowledge you for the courageous, self-honoring choice to invest in yourself through therapy. I'd love to connect with you! Credentials & Experience: I have over 10 years of post-master's degree experience caring for individuals facing a variety of psychosocial challenges. I am earning my Somatic Experiencing Practitioner (SEP) certification and hold certifications in Spiritual Psychology. I am also trained as a Registered Yoga Teacher (RYT-200).

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