Amy Bailey

Hi, I’m Amy — a trauma-informed nervous-system and relationship coach, Licensed Addiction Counselor, and U.S. Navy Veteran. I work with people who get things done in life but feel worn down inside by anxiety, high performance pressure, trauma responses, burnout or relationship chaos. My coaching is direct, practical and results-oriented. Using evidence based tools and my Monkey Off Method, we can calm your nervous system, break survival-mode habits, and rebuild clarity, confidence, emotional stability and communication skills that work in real life. Many clients experience real, meaningful relief rapidly - within the first month. Everything we think, feel, do is shaped by the nervous system. Our sessions are focused, efficient, and practical. We blend evidence-based, nervous system regulation with my Monkey Off Method to calm chronic stress, reduce emotional reactivity and build resilience and create clarity, stability and healthier communication and relationships in daily life. If you're tired of pushing through, you don't have to do it alone. In session, how we work and communication helps retrain your nervous system in real time - often you realize it later when life feels easier. Between sessions, you'll practice a few simple, low effort tools tailored to your goals, to achieve rapid, meaningful results with minimal effort. Specialties: My top specialties are trauma recovery, anxiety/stress resilience, and relationship coaching. I work with high-functioning people who look "fine" on the outside but feel worn down inside by overthinking, emotional reactivity, burnout, or relationship conflict. In our first sessions, we clarify your goals, map what's keeping your nervous system stuck, and start practical tools from my Monkey Off Me

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