Alana Vosen

If you’re here, you might be feeling overwhelmed, anxious, emotionally flooded… or completely shut down. Maybe your mind won’t slow down. Maybe your relationships feel heavy or confusing. Maybe you’re exhausted from trying to hold it all together. I specialize in working with anxiety, emotional regulation, overwhelm, and relationship challenges. Many of the people I work with are high-functioning on the outside but feel anxious, misunderstood, or disconnected on the inside. They’re thoughtful, capable, and deeply caring — but their nervous system is tired. I believe emotions aren’t problems to fix — they’re signals to understand. I specialize in Emotionally Focused Therapy, which helps you better understand your emotions and create stronger, more secure relationships. I also use Dialectical Behavior Therapy to teach practical tools for emotional regulation, mindfulness, and navigating conflict with more confidence and clarity. I am licensed in MT, ID, UT, NV, and TX. If you’re ready to begin your journey toward healing, I would be honored to walk alongside you. Let's explore how we can work together to achieve the positive change you deserve! I am licensed in Utah, Idaho, Nevada, and Texas. Specialties: I work with several couples and have training with Emotionally focused therapy to help them with their attachment need wounds and repair the hurt that has happen with corrective experiences. I am Licensed in Idaho, Utah, Nevada, Montana, Texas. Credentials & Experience: I am certified in EMDR, DBT, and have EFT experience with couples. I am mostly virtual based, and email is the best way to reach me. I am also an ADHD certified clinician.

Areas of Focus

Payment Methods