Joshua C Hulen

I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature. EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of counseling services that once took years to make a difference. Mindfulness training involves becoming more aware in the present moment as certain attitudinal qualities are cultivated. Mindfulness training can help increase self-awareness and emotional intelligence, improve relationships, promote acceptance, cope with stress and pain, improve attention, reduce mental health symptoms, improve physical health, and result in greater life satisfaction. Specialties: Once we determine your goals after the interview assessment we establish resourcing, reduce barriers, and strengthen adaptive conditioning. Specifics depends on each individual but expect to do more than simply "talk about your problems."

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