Jessica Cox

Are you feeling overwhelmed, unsure of yourself, and don’t know where to go next? I can provide a space to find your voice. Sometimes, it can feel tricky asking for what we need or want. You might be a new mom that doesn’t recognize herself in the mirror, someone going through a major life change, or a young person trying to figure out life- I am here to help. I offer a place where you can come to be heard, seen, and validated. I do not believe in minimizing issues. Working on negative thought patterns, which impact our behaviors and emotions can lead to a more fulfilling life. One where you want to be present. Your concerns are valid. Working on those negative thoughts and learning to communicate your needs can go a long way when working on our negative behaviors. I also want you to know that you are worth it. This is your sign. Let's start working together to create the life you have wanted. I would love to work with you in person or virtually. Specialties: Overthinking, self-doubt, and overwhelm are the main issues that I can help you with. A typical treatment plan may involve identifying reoccurring thoughts, personal narrative, and identifying the person that you want to be. I look for ways for you to implement coping strategies that work best for you. The benefits you can expect are clarity, self-esteem increase, and peace of mind.

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