Trey Hill

Life isn’t always the easiest thing to do. Sometimes we get overwhelmed by situations, people, or even our own thoughts and feelings. You may have even asked yourself questions like "What's wrong with me?" or "Why don't I have all my stuff together like everyone else?" The good news is, we’re all in this together—you’re not alone! Whether you're struggling with obsessions or compulsions, deconstructing your faith, or navigating relationships, identity, or mental health issues, it can be helpful—and even freeing—to have someone to confide in. You are a whole human being. This means you have the capability to change in ways that work toward the person you're becoming. Throughout this journey, you will learn ways to treat yourself with kindness and compassion as you undergo the process of change. You will also develop skills to choose what in your life is worth focusing on and striving toward. In this work together, we will always be focusing on your hopes, goals, or possible outcomes important to you in life. Through our work, I hope that you will gradually learn a new way to relate with the things you have long struggled against. I encourage you to reach out and schedule an initial appointment with me to discuss these possibilities. Specialties: I work with clients who may be struggling with anxiety or OCD, deconstructing their faith, or experiencing relationship troubles. Our first few sessions involve getting to know one another and figuring out what paths you want to take on your healing journey. Many clients see a reduction in their symptoms within the first few meetings with sustained improvement from there. Credentials & Experience: I have been licensed in Mississippi since January of 2023. In addition, I have extensive training in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) for OCD, and the Gottman Method for couples work.

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