Carmin Young

You didn’t wake up one day and become who you are. Every belief, reaction, habit, and relationship pattern has a backstory. And whether we realize it or not, every detail matters. I specialize in story-informed therapy, working with teens (13+) and adults. Together, we walk through your story and see how your past shows up in your present. We look at when certain habits or beliefs began, how they may have helped you survive or adapt, and how they might be showing up in ways that no longer serve you. This isn’t about making excuses for the past. It’s about understanding it. Because when you understand how you became who you are, you gain the power to decide who you want to be next. I know the impact of this work personally. I spent three and a half years in my own therapy doing this exact kind of deep, story-centered work — and it changed my life. It gave me clarity, self-awareness, and the ability to choose differently. That experience shapes how I sit with my clients: with humility, curiosity, and deep respect for how hard it can be to look at your story. Therapy with me isn’t about fixing you. It’s about understanding you. Your story deserves to be heard, connected, and honored. And when we make sense of it, real change becomes possible.

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