Lauren Tallett

My name is Lauren Tallett and I am a Licensed Mental Health Clinician. I specialize in helping individuals with anxiety, depression, difficult transitions, or trauma experiences in order to find the joys of being alive (healthy relationships, inner confidence, career success, happiness). When we work together, I look forward to helping you process hardship. To help you rise to challenging moments while being patient & kind to yourself. During my services you can expect A LOT of encouragement around self-care because you're worth it! I love to help individuals realize how much they need and deserve to make self love a priority. The types of therapy I use include but are not limited too: Solutions Focused Therapy-short term tasks to achieve long term goals. Dialectical Behavioral Therapy-finding acceptance in order to make change. Self care-developing healthy habits and giving back to ourselves for all the hard work we do. Let's get things going as soon as possible to make the change you are looking for in life. It's time!

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