Jessica Chouinard

Supporting ADHD, Anxiety Disorders, PTSD, and Complex and Developmental Trauma. I specialize in ADHD (inattentive and hyperactive type), anxiety and panic disorders, complex and developmental trauma, and PTSD. Living with these symptoms can feel overwhelming and defeating. When our mind won’t stop racing, old wounds keep resurfacing, or anxiety interferes with our day-to-day life, it's understandable to struggle with focus, emotions, or feeling “stuck,” and it doesn’t mean there’s anything wrong with you—you’re navigating real challenges. If this sounds familiar you’re not alone and you don’t have to navigate it by yourself. I provide a compassionate, collaborative space where you can explore your experiences, learn practical strategies, and heal from past and present stressors. I use evidence-based approaches, including EMDR for processing trauma, ACT for building flexibility and resilience, CBT for managing anxious thoughts, and a variety of skills-based interventions to help. My work is tailored to your needs—whether it’s addressing the challenges of ADHD, unpacking complex trauma, managing anxiety, or building healthy routines and relationships. Together, we’ll create a plan that feels empowering and sustainable. If you’re ready to take steps toward feeling more grounded, focused, and at peace, I invite you to reach out. Specialties: I work with individuals who have often felt overwhelmed, misunderstood, or stuck in patterns that no longer serve them. Whether you're navigating emotional dysregulation, trauma triggers, or the daily challenges of a busy, neurodivergent mind, I offer a grounded, compassionate space where we can work together to build a life you love. Credentials & Experience: I'm EMDR-trained with an undergrad in Substance Use & Addiction Counseling, a master's in Professional Counseling, and a post-master's certificate in Trauma Counseling. I am licensed in Massachusetts and Florida.

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