Jennifer Brindley

I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings. I specialize in working with people who are managing issues with anxiety and trauma. I take a positive, person-centered approach, utilizing mindfulness-based and trauma-sensitive practices to support people in meeting their goals, even in the face of difficult circumstances. If you are ready to make a change, please email me to schedule a phone consult. We can talk about what you're looking for and if I would be a good fit as a therapist for you. I look forward to hearing from you.

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