Christine Bilé

You’re driven and creative, but lately, the weight of your goals has started to feel heavy. Whether you’re a musician navigating the industry, a professional in a high-stakes career, or managing chronic medical issues, I provide a space where you can feel truly supported. I specialize in helping high-performers manage stress, anxiety, and the transitions that come with a big life. In our work, we’ll move beyond the surface to build confidence and practical tools for your everyday life. We will create a clear roadmap toward your goals, helping you find the balance you need to stay grounded and walk through life exactly how you want. Together we’ll look at the challenges bringing you stress, focus on what matters most, and set goals that feel realistic. I use CBT, mindfulness, and solution-focused strategies, and sometimes incorporate expressive arts therapy or other evidence-based approaches. My approach is always tailored to you. My practice is built on authenticity and compassion, with sessions tailored to each person rather than a one-size-fits-all approach. This might include building coping skills, setting goals, or incorporating expressive arts techniques when helpful. I’m passionate about helping people grow and would love to connect to see how we can work together. Specialties: Therapy with me is collaborative, supportive, and focused on helping you feel understood. Whether you're navigating anxiety, living with a chronic illness, or working on self-esteem, we'll create a treatment plan based on your needs and work through tangible goals and practical tools to help you feel more grounded, confident, and at peace in your daily life. Credentials & Experience: I am a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in hospitals, emergency rooms, group practice, and a substance use treatment program, applying substance use skills across settings. Licensed in MA and ME.

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