Anne Rutter

Do you want to see yourself with more acceptance and compassion? Self-criticism can make you afraid of failing and can undermine motivation. In an accepting atmosphere, I can help you to understand your fears, and to see the patterns that interfere with a happier and richer life. Using our relationship, sensorimotor techniques, and EMDR, we can work together toward developing self-compassion and increasing your range of choices in life. I work with you to develop more curiosity and a less judgmental attitude toward yourself. This new way of observing yourself can improve your relationships and can allow you to access valuable parts of you that have been hidden. With more self-compassion, you are more able to try new things. I bring a respectful and empathic presence and am fully engaged in the sessions. In a warm and accepting atmosphere where we share observations and insights, you can move towards having more choices, better relationships and being more fully yourself.

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