About
Therapy can be challenging, so just showing up for a session is a big accomplishment. An ideal client is open and willing to engage in self-reflection. While motivation may ebb and flow, what matters most is staying committed to your goals. Even if progress is slow, change is possible, or at the very least, you'll gain the tools to communicate your emotions more comfortably. I work with individuals, adolescents, anxiety, depression, and other mood related disorders. Let us help you. Visit our website or call us. We are here to hear you!... Specialties: I work with clients who may be struggling with depression and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
"I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better."
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Specialties
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Therapeutic Approaches
Services & Pricing
Individual Therapy
50 min · Online
Qualifications
Verified by Calm at Home
Licensed · LMSW
Tebine Otubu · Verified April 2026
Insurance & Policies
We are in-network with almost all Maryland insurance , but we can also provide self-pay options for our out-of-network clients.. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
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My Practice at a Glance
Available for online sessions
Waldorf, MD, 20603 map
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
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PSS-10 · 10 Questions
