Sarah Puskavich

Hi, I'm Sarah. I work with individuals experiencing anxiety, trauma, and complicated family relationships often connected to perfectionism, over-achieving, self-doubt, and issues with mood. In our work, we explore how past experiences, current stressors, and relationships have shaped who you are today. We use that information to develop skills to better understand, tolerate, and regulate emotions, creating space for more ease and self-trust. Together we work towards goals that make sense of your needs, whether that’s setting boundaries in relationships, rebuilding self-trust, or lessening the effects of anxiety and depression. I use primarily Acceptance and Commitment Therapy which means we focus on learning how to detach from unhelpful thoughts and perspectives, learn how to accept the difficult things, and keep your values defined and centered throughout the process. Along the way, I also integrate mindfulness practices as well as skills from CBT and DBT to support your growth. If this sounds like you, I’m here to help! You can book a free 15-minute consultation on my website or email me with questions about working together. You don’t need to have it all figured out to start. Therapy is a place to sort through it, get support, and take the next step at your own pace. Specialties: I specialize in helping people who feel worn out, burned out, and ready for a change. Many of my clients are navigating a big transition or have realized it's time for a shift. I'm passionate about helping them reclaim a sense of control and reconnect with themselves. Together, we quiet the inner critic and focus on what you truly want to achieve. Credentials & Experience: I use my experience to pace sessions so you feel supported without being overwhelmed, providing the guidance and structure you need. I believe in direct feedback, with a compassionate tone. We'll communicate openly to ensure this process is working for you.

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