Rebecca Panoff

Whether you're experiencing a major life change, feeling stuck in patterns that no longer serve you, or you just feel overwhelmed by daily life, my goal is to support you in your journey of evolution with empathy, mindful exploration, respect, and reflection as you navigate life’s challenges. I strive to create a space where your emotions and experiences are heard and matter. I strive to create a space where your emotions and experiences are heard and matter, and where you can heal and cultivate growth and self-compassion. I work with clients experiencing anxiety, depression, ADHD, trauma, parenting stress, workplace stress, schizophrenia, bipolar disorder, grief, life transitions, caregiver issues, and older adults managing and adapting to aging issues. I believe therapy can be transformative, and I am passionate about helping you navigate change, increase insight, and cope with life’s challenges with courage and self-acceptance in a warm and supportive environment. I work with adults and teens in individual therapy. I am available for telehealth and in-person sessions.

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