Jessica D Maharaj

To the people who have been told throughout their lives that they are "too much," who felt things "too intensely," who strived so hard for perfection that they cracked under pressure that they can't identify the source of, who feel like relationships run off of a handbook that they never received, who feel rejection in their soul, and who always knew they were a little different, but weren't quite sure how, we might be a great fit! I treat young adults age 16+ who experience autism, ADHD, anxiety, mood disorders, trauma symptoms, and PMDD. I use DBT skill-building to help clients better understand themselves and their symptoms. With a warm, empathetic approach, I create a space for self-reflection and compassionate accountability. I practice dialectical behavioral therapy to help you integrate mindfulness, relationship health, distress tolerance, and emotion regulation techniques into your day to bring your intentions to life and confidently move through life. As a first-generation immigrant who landed an ADHD diagnosis later in life, I can't wait to learn more about you. A neurodivergent diagnosis helps you put the pieces together to understand yourself, your experience in the world, and your need for self-compassion in a new way. I've been there and want to help you improve your relationship with your mind. Specialties: I work with clients who feel there's a gap between the life they envision and the one they're currently living. In our first sessions, we'll dive into the patterns you'd like to change and explore the obstacles that have been in your way. Using your unique strengths and the DBT framework, we'll create a plan to help you move toward aligning your intentions with your everyday experience. Credentials & Experience: I am a nationally certified, dialectical behavioral therapist practicing in Maryland for the past 5 years.

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