Heidi Tracey

Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals? We can work together to identify steps you feel will help you to re-harness control in your life. It’s amazing how much impact even small, incremental changes can make. We identify these targets starting our first session. My goal is to empower you. We can process situations, work to understand patterns and create a plan to deal with life's stressors. Let’s make a plan together! If you are ready to take the first step, I’m here and ready to help you. Call or email me today for an initial consultation. Check out my FB page: Heidi Tracey, LLC or on Instagram at heiditracey.llc Specialties: I utilize an active, client-centered, approach to help my clients focus on the areas that are impacting their lives. I believe in forming genuine connections and an alliance with clients to create a safe and supportive space to process their concerns and to problem-solve. I also enjoy sprinkling in psychoeducation and some humor, as appropriate. Credentials & Experience: I have over 20 years of extensive experience working with adolescents, young adults and families.

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