Hannah O'Connell

The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be. I strongly believe the relationship between client and therapist is integral to the success of the therapeutic process. I apply a person-centered philosophy that views the client as the agent of change in their own life. I work from CBT and psychodynamic approaches, with a trauma-informed perspective. My foremost value as a counselor is authenticity and creating genuine relationships with the individuals who entrust me with their mental health care. I look forward to creating meaningful relationships with individuals who are ready to create positive change in their lives!

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