About
Are you ready to delve into what's truly shaping your experience? Perhaps you're grappling with the persistent hum of anxiety, the lingering shadows of past trauma, or a deep desire to define who you truly are. Many people find themselves overwhelmed by the demands of college or an early career, or they're navigating complex family dynamics and relationship challenges. If you're seeking a space to openly explore your LGBTQ+ identity or uncover deeper meaning in your life's journey, you've come to the right place. I am more than a listening ear; we will integrate the wisdom of the body while focusing on fully understanding you! As your therapist, I bring a curious, creative, and connected approach to our work together. My practice is deeply rooted in narrative therapy, understanding that the stories we tell ourselves and others profoundly shape our lives. We'll explore your experiences at your own pace, creating a space where your unique authentic journey guides our conversations. Taking the step to begin therapy is a powerful act of self-care. I am here to walk alongside you, offering an empathetic and steady presence as you navigate life's complexities and uncover your inherent strengths. If you are seeking a space to truly be yourself, explore your story, and move forward with greater clarity and purpose, reach out today! Specialties: My experience with negotiating my personal identity alongside the LGBTQ community uniquely equips me to provide a deeply understanding, affirming, and genuinely safe space for other queer individuals to explore and thrive. Furthermore, my experience with trauma, where my comprehensive and integrated approach has proven to be particularly powerful in supporting healing and resilience. Credentials & Experience: I am a licensed counselor with a variety of experience that helps me understand your needs and have an educational background at Johns Hopkins University
"My therapeutic approach is deeply rooted in narrative therapy, understanding how the stories we encounter and internalize shape our lives. You'll find me incorporating mindfulness and somatic work for grounding, light behavioral tracking from CBT, and values-based exploration and "unhooking" from ACT. My way of being is truly person-centered, emphasizing empathy and acceptance."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Claire Ehr · Verified April 2026
Insurance & Policies
I am in-network for Blue Cross, Johns Hopkins EHP, Aetna, and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable
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My Practice at a Glance
Available both in-person and online
5740 Executive Drive
Catonsville, MD, 21228 map
My therapeutic approach is deeply rooted in narrative therapy, understanding how the stories we encounter and internalize shape our lives. You'll find me incorporating mindfulness and somatic work for grounding, light behavioral tracking from CBT, and values-based exploration and "unhooking" from ACT. My way of being is truly person-centered, emphasizing empathy and acceptance.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions