About
Welcome, you are exploring the world of counseling. These steps however small or large can feel like a relief and also provoke anxiety. Whatever your experience may be, I look forward to meeting you. My goal is to collaborate with those who seek my services, I greatly value your ideas and thoughts. Together, we can identify how best to meet your needs and address your goals. I have worked in the mental health field for over 25 years with several years experience. In the last 10 years focusing on somatic and Internal Family Systems (IFS). This has led to a broader and deeper understanding of trauma and it's impact on individuals. Individuals with Depression and Anxiety have been a large part of my practice as well. Talking to someone about your concerns can bring considerable relief. I very much look forward to hearing from you, please call or email to schedule an appointment. I currently provide both Tele-health and in-person services at this time. Specialties: Offering Internal Family Systems (IFS) really allows me to work with individuals and what they are seeking relief from. Another way to contact me and simplify your process is via the website headway.co. Credentials & Experience: I have been in private practice for over 20 years, working with a variety of individuals, couples and settings. I am Internal Family Systems (IFS) Level 1 certified.
"I have found the most helpful and powerful treatment modalities in my work over the years are Internal Family Systems and Mindfulness-based. Both work well together and can be profoundly healing for individuals."
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Age groups


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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Couples Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LCPC
Rori Knott · Verified June 2026
Education and Years in Practice
Attended Goddard College, in , Graduated 2003
Insurance & Policies
I am in network with Anthem Blue Cross and Blue Shield Maine, Carelon Behavioral Health, Quest Behavioral Health, Cigna, Aetna. Additional insurance providers pending.
Payment Methods
Location
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My Practice at a Glance
Available both in-person and online
16 State St. Suite 3
Bangor, ME, 04401 map
I have found the most helpful and powerful treatment modalities in my work over the years are Internal Family Systems and Mindfulness-based. Both work well together and can be profoundly healing for individuals.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions