About
Life can be demanding. Maybe your to-do list never seems to stop growing and you've lost sight of what actually brings you joy. Perhaps worrying about the future, or fixating on the past keeps you from ever truly being in the moment. Maybe your inner critic is bossy, you tend to overthink interactions, and you demand perfection from yourself even if you know it's unrealistic. Does it feel difficult to decompress? Does what happened to you in the past feel still like it’s stealing from today? Burnout, anxiety, and the impact of trauma can be so loud. I'd love to help you turn down the volume. I'm here to amplify the strengths you already possess while offering new perspectives, tools, and gentle feedback when you feel stuck. I'm passionate about helping clients feel empowered and connected to their values & authenticity. Together, we can work on strategies to prioritize your needs, cultivate calm, and reclaim balance. I completely understand that starting therapy can feel intimidating. Finding the right therapist is so important, and I want you to feel comfortable and supported. This is why I offer a free 30-minute video consultation to make sure you feel like we could be a good fit. I'm accepting new clients so please feel free to reach out & I'll get back to you soon! Specialties: I specialize in working with clients who may be struggling with anxiety, trauma, and burnout.
"Therapy shouldn't be one size fits all. My approach to therapy is relational and tailored specifically to you and your needs. Research shows that the relationship between the client and the therapist is the most important aspect of great therapy. Though my focus is on who you are, I do my best to show up as my most authentic self so that a real connection is possible."
I work with
Age groups
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LCPC
Renee (Standage) Joles · Verified April 2026
Education and Years in Practice
Attended Northwestern University , MA Clinical Mental Health Counseling in , Graduated 2021
Additional Credentials
Membership from Certified Clinical Trauma Professional (CCTP)
2022
Insurance & Policies
I'm currently a private-pay provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. I'm happy to help verify your benefits to see if this could be an option for you.
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My Practice at a Glance
Available both in-person and online
Portland, ME, 04103 map
Therapy shouldn't be one size fits all. My approach to therapy is relational and tailored specifically to you and your needs. Research shows that the relationship between the client and the therapist is the most important aspect of great therapy. Though my focus is on who you are, I do my best to show up as my most authentic self so that a real connection is possible.
Not sure where to start?
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Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
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Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions
