Kayla Anderson

Hello! I am Kayla Anderson, LCMHC, and I apply a holistic approach to therapy. Recognizing that our body and mind can sometimes be misaligned, I advocate for a blend of introspective mindfulness and movement-based techniques for clients to explore. The therapeutic environment I strive to create is one of non-judgment, open-mindedness, and encouragement for the individual I work with. The pace of treatment is client-led and can range from interactive skills practice to discussion-based with introspective processes. Goal setting is a crucial component of the therapeutic process, guided by the client's identified areas of concern. It involves creating attainable objectives to strive for, fostering positive change. Specialties: I have experience in treating a variety of conditions, including anxiety and panic disorders, depression, identity-related issues, sports psychology and movement, adjustment and grief, stress management, low self-esteem, issues with focus and motivation, relationship dynamics, social skills enhancement, interpersonal development, and trauma processing. Credentials & Experience: The theoretical approaches employed include Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Informed Care.

Areas of Focus