About
Do you feel like you and your spouse are stuck in the same exhausting argument over and over again? Do you feel lonely even though you live under the same roof? I use Emotionally Focused Therapy to help you move past these repetitive 'cycles' and rebuild a secure loving connection that you have been longing for. I specialize in couples where one or both partners has past trauma, and in relationship repair after a rupture. Helping couples build a secure bond and emotional safety. I am a Christian and also offer integration for those who would like their faith incorporated into their therapy process. I enjoy helping Christians navigate mental health challenges with a combined clinical and Biblical perspective. I believe in rewriting the story to release pain from trauma. I work exclusively with women and couples. Feeling stuck in a rut? If you are ready to explore your story and begin writing the next chapter, contact me. It would be an honor to sit with you and take some time to acknowledge the past but bring hope into the future. I am an avid hiker and runner. I believe in holistic health. To learn more visit my website where you can book a consultation today! Specialties: I work with couples who are stuck in relational conflict and need support breaking the cycle. I am a Christian, and utilize my faith into my clinical skills when requested by clients. "The light shines in the darkness and the darkness has NOT overcome it." John 1:5 Credentials & Experience: Licensed in Massachusetts, New Hampshire & Maine.
"I often use Emotionally Focused Therapy in my practice. In your first session we will explore what brings you into therapy and discuss your goals. Then we will decide best ways to meet those goals. With EFT you will learn how your attachment style and history is shaping your behaviors. You will gain insight on how to create new positive emotional experiences that improve your relationships."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LMHC, NCC
Colleen M Smith · Verified May 2026
Education and Years in Practice
Attended Regent University, M.A. Clinical Mental Health Counseling in , Graduated 2020
Insurance & Policies
I am in network with several major insurance companies for individual thereapy. I do not take insurance for couple therapy. If I do not accept your insurance I can provide you with superbills for reimbursement.
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My Practice at a Glance
Available both in-person and online
Richmond, ME, 04357 map
I often use Emotionally Focused Therapy in my practice. In your first session we will explore what brings you into therapy and discuss your goals. Then we will decide best ways to meet those goals. With EFT you will learn how your attachment style and history is shaping your behaviors. You will gain insight on how to create new positive emotional experiences that improve your relationships.
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PHQ-9 · 9 Questions
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