Natoshia Wellman

We all have times in our lives where we need the help and support of others. And we all need a place where we can share our burdens and feel understood. My goal is to provide an encouraging, non-judgmental, therapeutic environment where you feel free to share the hard things about your life; the things that you are afraid to tell others or maybe even acknowledge to yourself. Together we will collaborate in helping you reach your goals, whether that be coping with loss, depression, or anxiety, learning new skills, discovering yourself and your unique strengths, or finding your purpose and joy. I mainly draw from cognitive behavioral therapy and solution-focused therapy. I find these to be practical and encouraging therapies that build on the strengths you already have. And while you may be feeling discouraged right now and cannot fully recognize it, you do have strengths. I would love to have the opportunity to work with you and build a counselor-client relationship where you feel valued, understood, encouraged, challenged, and supported. I will meet you wherever you are in your journey and help you work towards building the meaningful and fulfilling life you desire.

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