Michelle Waghorne

Life is meant to be lived fully! Anxiety, depression, shame, or painful past experiences can hold you back. You may feel stuck or sense life could be better but aren’t sure how to move forward. Whether you’re seeking personal growth, deeper self-confidence, freedom from shame, or more fulfilling relationships, there is always hope. As an EMDR therapist, I help individuals process trauma and emotional pain to promote healing and lasting growth. In addition, as a Certified Daring Way Facilitator, trained in Brené Brown’s work, I guide individuals in building shame resilience and cultivating courage, vulnerability, and self worth. Therapy is a collaborative journey where we work together to help you navigate life’s challenges and deepen your understanding of yourself. By exploring your inner strengths and building on them, we’ll create the tools and strategies you need to achieve the growth and changes you’re seeking. I offer a safe, supportive, and non-judgmental space where you can freely express your feelings and explore your emotions. While I currently have daytime openings, my evening sessions are full at this time. Contact me today to schedule your first appointment and take the next step toward healing and growth. Specialties: I help clients struggling with trauma, anxiety, and self-worth, especially when logic and emotions feel misaligned. We'll explore past experiences, reprocess distressing memories with EMDR, and build resilience through The Daring Way, CBT, and mindfulness. Treatment fosters emotional alignment, confidence, and relief. Many clients notice shifts within weeks, with lasting growth over time. Credentials & Experience: As a Daring Way Trained Facilitator, I use Brené Brown's research to help individuals build shame resilience, embrace authenticity, and deepen connections. As an EMDR therapist, I help reprocess trauma and shift how distressing memories are stored, reducing emotional triggers and promoting healing.

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