Lauren Thibault

As a highly sensitive woman, you know what it’s like to feel exhausted trying to keep up with overwhelming expectations. You’re tired of the internal anxiety that comes from people pleasing, perfectionism, and chronic self-doubt, and you long for a space where you can show up imperfectly and authentically without having it all figured out. Together, we’ll explore how childhood experiences, emotionally-immature caregivers, or neurodivergence may be shaping your emotions, nervous system, and self-esteem. As someone who’s suffered silently most of their life, you deserve to finally meet yourself with compassion and care — not shame. Therapy with me is gentle, trauma-informed, and grounded in real human connection, not perfection. Drawing from attachment theory, parts work, and somatic mindfulness, I'll help you rebuild trust with yourself, reconnect with your body’s wisdom, and develop relationships where your needs truly matter. I love incorporating humor into the healing process, too. As a childhood trauma survivor myself, I understand how overwhelming the healing process can be. You deserve a space where you can soften, be fully yourself, and stop carrying everything alone. If this resonates with you, I’d love to connect for a free 15-minute consultation. Please email me to get started. I can't wait to hear from you! Specialties: My work focuses on helping women who are exhausted holding everything together while feeling anxious, overwhelmed, and ashamed. Often, these struggles are rooted in early relationships, childhood emotional neglect or abuse, and neurodivergence. In our work together, we gently explore these patterns in a warm, supportive space where you don't have to perform or have it all figured out.

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