Kaila Hatch

You appear high-functioning, but internally you feel anxious, emotionally exhausted, or stuck in survival mode. You may be healing from generational trauma, childhood emotional neglect, or navigating postpartum changes. You notice how old family patterns, people-pleasing, or hyper-independence are impacting your relationships, parenting, and sense of self. You want more than coping skills, you’re seeking trauma-informed therapy to understand your nervous system, break generational cycles, and experience lasting emotional safety, connection, and peace. I provide trauma-informed, attachment-based therapy for adults impacted by generational trauma, anxiety, postpartum challenges, and major life transitions. I help clients identify the root of emotional patterns, regulate their nervous system, and create healthier relationships. Starting therapy can feel vulnerable, especially when you’ve spent years being the strong one. You deserve support that feels safe, collaborative, and meaningful. Healing is possible without judgment or pressure. If you’re ready to invest in yourself and work toward emotional stability, clarity, and freedom, you have found the right page! Specialties: I work with clients struggling with depression and/or anxiety related to their past experiences/trauma. Utilizing an eclectic approach, we will work together to find ways to help get your life back. We will work collaboratively to identify a plan and approach that works best for you in your healing process. Credentials & Experience: Over ten years of experience in the human services field, and over five years as a practicing professional counselor.

Areas of Focus