About
Now booking in a new location! Hello! Are you looking for a therapist to help you with depression, anxiety, trauma/PTSD? Or are you or someone you love interested in strategies to deal with emotional difficulties, problems communicating healthily, or negative or repetitive coping mechanisms you need help with ? Or have you experienced past traumatic events that are still bothering you, such as sexual trauma? Or are you a man facing some personal questions and would like to talk to someone about it? If so, I can help you. I am an individual, couples, and group therapist specialized in these areas. My clinical approach is strength based, solution focused, trauma informed. I use effective therapeutic techniques to help you find the solutions you need. I am completing certification in Eye Movement Desensitization & Reprocessing (EMDR) and Schema Therapy to address trauma issues & I am a certified level 1 Kundalini Yoga Teacher to support wellness needs ! I was born in Iowa and attended the Univ. Northern Iowa. I utilize a decades worth of mindfulness trainings/practices, imagery, chair-work, breath-work, along with other Kundalini Yoga techniques (currently receiving level1 teacher training). We will work as a team. I can see you on weekdays, evenings and Saturdays. I look forward to meeting you! Specialties: Attachment issues; abandonment, mistrust, codependency, people pleasing, emotional detachment. avoidance, impulsiveness, poor self-control, Overcompensatory issues like: perfectionism, hypercritical (of self or others), approval seeking, entitlement, over analyzer. I utilize behavioral pattern breaking exercises like imagery rescripting, chair-work and other visualization and EMDR techniques Credentials & Experience: I work with issues including anxiety/stress, depression/mood, pandemic issues, mens issues, past trauma/PTSD, and personality disorders. I EMDR to process past traumas and Schema Therapy techniques to help break emotional pattens like critic self talk, people pleasing, overcompensating or avoidance.
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LISW
Marshall Abbe · Verified April 2026
Insurance & Policies
We have an automated system that communicates directly with the insurance company, which then sends us the specific charges for your plan.
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My Practice at a Glance
Available both in-person and online
1239 73rd street, suite J
Windsor Heights, IA, 50324 map
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