About
I’m a therapist dedicated to helping individuals and couples navigate life’s challenges and build more meaningful connections. I work with adults facing anxiety, depression, relationship struggles, life transitions, and self-esteem concerns, as well as couples seeking to improve communication and strengthen their bond. My goal is to create a safe and supportive space where you can better understand yourself, develop new tools, and move toward the life and relationships you truly want. Together, we can work toward healing, growth, and lasting change. In our first session, my goal is to get to know you and what brings you to therapy. We’ll spend time talking about your concerns, your history, and what you hope to gain from our work together. I’ll also share a bit about my approach, so you know what to expect moving forward. What clients often tell me they value most about working with me is the sense of safety and acceptance they feel in our sessions. I bring compassion, curiosity, and a down-to-earth style that makes it easier to open up about even the hardest things. Specialties: My scope of experience is not limited to but includes, supporting individuals and couples who may be experiencing anxiety, depression, relationship issues, anger management, chronic illness, cancer, grief and loss, among many other life stressors. Credentials & Experience: I have over 14 years' experience helping adults, teens, families, and couples in crisis. I'm licensed in both FL and IA. I have additional training in trauma-informed therapy.
"I am best positioned to serve individuals and couples who feel stuck in patterns that no longer serve them but are motivated to create meaningful change. Many of my clients come to therapy because they want to understand themselves more deeply, heal old wounds, manage anxiety or stress, or strengthen their relationships."
I work with


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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Individual Therapy
50 min · Online
Couples Therapy
50 min · Online
Qualifications
Verified by Calm at Home
Licensed · LCSW
Kendra Richardson · Verified November 2025
Education and Years in Practice
Attended Walden University, MSW in , Graduated 2022
Insurance & Policies
Grow Therapy makes it easy to check your insurance coverage and see your costs upfront. Sessions cost $21 on average with insurance, though this varies by plan. You can get an estimate on our website or contact your insurer for more details.
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My Practice at a Glance
Available for online sessions
Des Moines, IA, 50309 map
I am best positioned to serve individuals and couples who feel stuck in patterns that no longer serve them but are motivated to create meaningful change. Many of my clients come to therapy because they want to understand themselves more deeply, heal old wounds, manage anxiety or stress, or strengthen their relationships.
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Anxiety Test
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Depression Test
PHQ-9 · 9 Questions
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PSS-10 · 10 Questions