About
To those around you, you may look like you have it all together. But on the inside, you are screaming. You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety. You can't sleep due to your anxiety. You've tried to make changes, but it never gets better. These are secrets that you think no one will understand. There is help! I'm trained in the most effective types of therapy for treating OCD and anxiety. ERP and Inference Based CBT are evidence based therapies that I am trained and experienced in providing. I also provide CBTi to treat insomnia. We will work together to help you manage your symptoms, and get you back to enjoying the life you've dreamed of. These are difficult times. Life is short and you deserve the best it has to offer. Please reach out by email or phone and we can schedule a brief consultation so we can see if we are a good fit for moving forward with therapy.
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LISW
Judy Nemmers · Verified May 2026
Education and Years in Practice
Attended University of Iowa Graduate School of Social Work, in , Graduated 1997
Additional Credentials
Membership from National Assoc of Social Workers
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My Practice at a Glance
Available for online sessions
Des Moines, IA, 50310 map
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions