E
New therapist

Emilie Sommers

Counselor

·LMHC, LPC
New therapist
Ames, IA, United States
$180
Accepting clients

About

Feeling at war with your body can be an exhausting, debilitating daily battle that takes you away from the life you want. Whether you’re struggling with disordered eating, eating disorder concerns, or pregnancy/postpartum body changes, I would love to support you in healing your relationship with food, movement, and body image. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers you to create a meaningful and fulfilling life. My work with clients often utilizes CBT, CBT-E, ACT, exposure and response prevention (ERP), and relational therapy techniques. I have a special interest in perinatal mental health (TTC, pregnancy, postpartum) and especially enjoy supporting clients navigating infertility, fertility treatment, pregnancy loss, stillbirth, infant loss, or being child-free not by choice. I also support clients navigating eating disorders, disordered eating, body image struggles, OCD, and grief. If any of this resonates with you- if you feel ready to reclaim your relationship with yourself, create a sense of meaning in your life, or challenge the things keeping you stuck- please reach out to set up a session. This work can be incredibly tough, and incredibly rewarding. Thank you for trusting me as a part of your healing journey. Specialties: I have a special interest in supporting clients navigating fertility treatment and pregnancy loss as they work to build their families and heal from these experiences. Working with eating disorders, disordered eating, and anxiety are also passions of mine. If these relate to what you're going through, please reach out! Credentials & Experience: I am licensed in both Iowa and Colorado and work with clients in both states.

"I have completed formal training in ERP for OCD, CPT for PTSD, and emotion-savvy parenting. It is my goal to be compassionate, while also challenging you to push yourself to feel successful, empowered, and capable."

I work with

Individual
Individual

Age groups

Adults
Adults
Seniors
Seniors
Teens
Teens

Specialties

Areas of Focus

AnxietyBehavioral IssuesBody Positivity
Chronic IllnessCoping SkillsDepressionDivorceEating DisordersGriefInfertilityLife TransitionsObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSleep or InsomniaSports PerformanceStressTrauma and PTSDWomen's IssuesMood Disorders

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Person-Centered
Strength Based
Trauma Focused
Somatic
Motivational Interviewing
Biofeedback
Cognitive Processing (CPT)
Exposure and Response Prevention
Solution Focused Brief (SFBT)
Dialectical (DBT)

Services & Pricing

Free Consultation

15 min · Online

Free

Individual Therapy

50 min · Online

$180

Qualifications

CALM AT HOME

Verified by Calm at Home

Licensed · LMHC, LPC

Emilie Sommers · Verified May 2026

Education and Years in Practice

Attended University of Iowa, MA in Clinical Mental Health Counseling in , Graduated 2021

Insurance & Policies

Accepts insurance

I am in-network with Blue Cross/Blue Shield & Wellmark insurance and additionally accept self-pay. I am happy to provide a superbill for any out-of-network or self-pay clients to help with reimbursement. Please reach out with any questions!

Payment Methods

ACH Transfer
Amex
Discover
HSA
Mastercard
Visa

Location

Primary

Honey Sage Wellness

Ames, IA, 50010

United States

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Honey Sage Wellness

Denver, CO, 80211

United States

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UTC (UTC)

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My Practice at a Glance

Available for online sessions

Ames, IA, 50010 map

My website
"

I have completed formal training in ERP for OCD, CPT for PTSD, and emotion-savvy parenting. It is my goal to be compassionate, while also challenging you to push yourself to feel successful, empowered, and capable.

I see individual
$180 Per Session
Accepts insurance

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