Claire LeMay

There are things in our life that we have never spoken about or told anyone about, and you have decided that you would like to start exploring something that is impacting your life, that is holding you back and holding you down. Maybe this brings up emotions that are difficult to manage. Do you need a safe, affirming, and empowering space to address these things in your life? You deserve an affirming, supportive, and empowering therapist to help you sort through these intense emotions and create strategies to manage the stress and fear that come with confronting these dark and scary areas of your life. You are in the right place. I am a licensed social worker and therapist who has a compassionate and welcoming style. I utilize a combination of ACT, DBT, CBT, and MI to support your healing journey. KAP and ART trained. We'll work to express all emotions freely and without judgement, restore a sense of stability, and strengthen your resilience, so you can move through each day with more peace and confidence. We will explore ways to feel empowered in a world that seeks to limit our self expression. I offer unique strategies such as Accelerated Resolution Therapy. Specialties: I work with people who experience neurodivergence, ADHD, anxiety, depression, PTSD, substance use or addiction concerns, and folks in the LGBTQIA community. Reach out for a 15 minute consultation to see if we would be a good fit to work together!

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