Alesha Nelson

Helping others in their time of need is something I am deeply passionate about. I work with individuals and couples addressing a wide range of issues. While I incorporate various therapeutic modalities, my number one priority is the therapeutic relationship. Building a strong, supportive connection with my clients is essential for effective and meaningful therapy. With me, you can expect to explore unconscious influences, gain insight into your past experiences, cultivate present-moment awareness, and foster self-compassion. I provide my clients with a deeper understanding of themselves and their lives while teaching them evidence-based strategies to make sustainable changes. In therapy, I integrate elements of psychoanalysis, mindfulness, and EMDR to assist clients with making sustainable changes in their lives. We often seek counseling in times of crisis or change. My goal is to provide you with a safe space, where you can be seen and heard during difficult times. In sessions, we will focus on your growth and healing to help you be the best version of you.

Areas of Focus