Lizzie Frost

I specialize in helping couples rebuild trust after betrayal. Betrayal can take on many forms, and its aftermath often feels confusing and hopeless. Together, we will work to understand the root of what happened, develop key communication skills, and help you learn to trust and enjoy each other again. Healing and intimacy are still possible with the right help. With individual clients, we often work on changing unhelpful beliefs. Whether due to trauma, depression, or something else, many of us believe things that aren't quite true about our past, ourselves, and others. I love witnessing my clients discover the joy and freedom of telling themselves the truth—and being able to dream and thrive. If you are interested in starting individual or couples counseling with me, feel free to call or email me to connect. I'd love to answer any questions you might have. I look forward to hearing from you! Specialties: I often work with clients who may be struggling with depression, trauma, or relationship stress. In our first few sessions, we will explore together the issues that are bringing you in and develop a deep understanding of the various factors at play. Based on your needs, I will incorporate CBT, CPT, and other evidence-based modalities into your therapy, collaborating with you at every step. Credentials & Experience: Before outpatient practice, I provided therapy to adults involved with the Department of Child Services. These experiences have led me to pursue further training in trauma therapy (CPT) and to view each client as a holistic person with a unique set of factors influencing their choices and wellbeing.

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