Laura Jay-Ballinger

Are you weighed down by "doing it all” and always left feeling like it’s not quite enough? Do you often feel overwhelmed and exhausted? Whether it’s parenting struggles, food and body concerns, relationship difficulties, past wounds, or all of the above, the demands of our lives can leave us frazzled and empty. Without focusing on our needs and caring for ourselves, we can become burned out, anxious, and lost. We repeat patterns of behavior in our relationships that don’t serve us anymore and keep us stuck. I am here to help you move forward. With 17 years of clinical experience in a variety of settings my passion has remained the same: to help women engage the world from a place of worthiness and find freedom from the barriers that have kept them stuck for too long. I specialize in women’s health with concentrations in anxiety, trauma, and disordered eating. I provide compassionate care through a trauma-informed lens utilizing embodiment work, brainspotting, IFS, shame resilience, ERP, intuitive eating principles and most importantly, the restorative connection of the therapeutic relationship. Reach out today to get started on the important work of investing in yourself. Credentials & Experience: I am licensed in both Indiana and Michigan. I am able to see clients located across Indiana and Michigan virtually as well as at my office in Plainfield, IN.

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