Kristi Knight

I help adults regain a felt sense of safety and regulation by meeting them where they are in life. The clients I work with are willing to explore their nervous system, values, beliefs, and understand how they got to where they are in life and work to repair and reconnect with themselves and others. I believe we are wired to be in connection with others who hear and see us and chose to sit in the uncomfortable feelings until we can connect to ourselves and others. I offer that space with unconditional positive regard and no judgment. My counseling approach integrates neurocounseling combining mind body into the counseling approach. My background in Neurofeedback training and Mental Health Nutrition/Health Coaching combined with Mindfulness, Attachment, Polyvagal Informed Therapy, Brainspotting, Internal Family Systems, and Complex Trauma offer a unique approach. I believe resilience resides in each of us when we are connected to those we trust and feel safe exploring life’s struggles. I strive to provide a welcoming, judgement free environment where you can receive support and education to empower you to conquer life’s daily challenges, meeting you where you are on life's journey to wellness. Specialties: I work with client who may be struggling with anxiety, stress and trauma that may be related to relationships, family, job/school or life stressors. The first few sessions will be information gathering, getting to know the client and understanding what they are looking for in therapy. We will collaborate on a path forward and most clients experience relief in symptoms within a few sessions. Credentials & Experience: I have over 10 years of Neurofeedback training experience and 4 years of trauma-informed relational therapy. I am a certified Brainspotting therapist, Polyvagal Informed, IFS Informed and certified in Attachment training. I currently work with adults and therapists.

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