Janee Carlile

If you're feeling like life should feel better than this, but you're not sure where to begin, you're not alone. As a somatic, person-centered, feminist therapist, I help clients reconnect with their bodies, build emotional regulation skills, and develop a more compassionate relationship with themselves. My work is grounded in the belief that healing isn’t just cognitive it’s also stored in the nervous system and expressed through patterns of sensation, posture, protection, and survival responses. Together, we explore not just what happened to you, but how it lives in you now. And how to move toward relief, agency, and alignment. I value humor, humanity, and real conversation. Therapy with me isn’t cold or clinical; it’s relational, collaborative, validating, and grounded. You don’t have to show up perfectly. You don’t have to have the right words. We’ll move at a pace that honors safety and readiness, not urgency. If you're craving change, I'm here to support you. My approach blends talk therapy with somatic inquiry, nervous system education, mindfulness-based strategies, trauma-informed care, and compassionate curiosity. Rather than focusing only on symptoms, we build sustainable inner skills like attunement, capacity, regulation, and emotional resilience so you can experience more ease, clarity, and connection. Specialties: I specialize in helping my clients enter into the next phase of their life. I use an eclectic style of evidence based therapeutic interventions focusing on the individual needs and goals of my clients. Drawing from my ten-year background in the corporate world and training in the Mental Health field, I am committed to promoting more harmony in your life. Credentials & Experience: My background in corporate operations for 10 years coupled with my training the Mental Health field, and personal experience navigating mental wellness, positions me well to empower adults to step into the next phase of their life. I am licensed in Indiana and use a client-centered approach.

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