About
Now accepting a limited number of new clients. I offer high-quality and personalized telehealth sessions. I specialize in treating mental health concerns in adults and adolescents. I work with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, and family issues. I am a trained EMDR therapist and specialize in the treatment of anxiety, depression, and trauma. I would describes my therapy style as comfortable and inviting. I believe in a client-centered approach that treats the client with respect and dignity. I am passionate about mental health wellness and believe that mental health encompasses so much more than a set of symptoms. I am here to support your mental health wellness.
Age groups
Photos & Media
Watch intro videoSpecialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LCSW
Cara L Williams · Verified May 2026
Education and Years in Practice
Attended University of Southern Indiana, MSW in , Graduated 2012
Insurance & Policies
I do not accept insurance at this time. I do accept HSA payment.
Payment Methods
Location
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My Practice at a Glance
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions
