Ross Thomas

Have you ever felt like you’re holding everything together for everyone else — and quietly falling apart on the inside? Maybe you’ve been carrying something heavy for a long time. Trauma. Loss. A version of yourself you barely recognize anymore. The anxiety that won’t quit, the anger that surfaces at the wrong moments, the numbness that makes you wonder if you’ll ever feel like yourself again. You don’t have to keep white-knuckling it alone.​​ I’m Ross, a Licensed Professional Counselor in Lincoln, IL. I work with adults struggling with trauma, anxiety, depression, and stress that’s builds up until it can’t be ignored. Using EMDR, IFS, and Coherence Therapy, we’ll get to the root, not just manage symptoms, but create lasting change. Call to schedule a free 15-minute consultation. I work with adults navigating trauma, anxiety, depression, and major life transitions — people ready to finally do something for themselves. Whatever brought you here, you deserve support that goes deeper than surface-level coping. No one should have to carry this alone. Specialties: I specialize in trauma, PTSD, and anxiety — the kind that doesn't just go away on its own. If you've been stuck in survival mode, struggling to be present, or carrying something you can't seem to shake, you're in the right place. Treatment is collaborative, paced to where you are, and focused on lasting change — not just getting by. Credentials & Experience: I have completed EMDRIA-approved training in Eye Movement Desensitization and Reprocessing (EMDR) therapy.

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