Rina Popal

My ideal clients are children and adolescents who may feel overwhelmed by anxiety, intense emotions, social challenges, identity questions, or family dynamics that feel too heavy to carry alone. Many of them want a space where they can feel safe to be themselves, without judgment, while learning how to better understand and manage what they’re going through. Their goals often include gaining confidence, improving communication, regulating emotions, and building stronger, healthier relationships with the people around them. At their core, what they want most is to feel heard, understood, and supported as they navigate the challenges I provide a supportive and engaging space tailored to each child or teen. Using play, creative expression, and evidence-based approaches, I help them build emotional regulation, communication, and resilience. I also work closely with parents and caregivers so progress continues at home. I understand how overwhelming big emotions and challenges can feel. My goal is to offer a safe space where young people feel heard, gain confidence, and develop tools they can carry forward. If you or your child are seeking support, I would be honored to walk alongside you.

Areas of Focus