About
I am a licensed therapist in the states of Florida and Illinois - I use TeamCBT, which is a cutting-edge, evidence-based approach that gives them tools to change the way they think and feel and gets them the relief they are looking for. My goal is to be the last counselor they have to see by empowering them with techniques and strategies they can use for the rest of their lives. It is incredible to play a role in getting relief for people who have been suffering and to see them go from despair to freedom. It often happens in a matter of a few sessions. I have been specializing in this approach for over 5 years. Are you prepared to embrace genuine change in your life, progress beyond mere conversation, and undertake the necessary efforts to overcome your obstacles? (Depression;Chronic Pain;Anxiety;Stress;) I am here to assist you in achieving these goals. I enjoy working with people who are willing to do therapy homework so we can ensure they acquire new skills. Our collaborative journey towards change begins with understanding your unique situation, complex identities, and life circumstances. Then we will develop an effective plan. Subsequently, you will be introduced to and practice tools to create change. Typically, my clients require between 7-10 hours of therapy to meet their therapeutic goals. Specialties: Struggling with depression, anxiety, and relationships can be hard. I can help. I am highly skilled at a proven approach that helps with a broad variety of challenges. I will work with you to get better faster. Im licensed in IL & Florida Credentials & Experience: I have over 14 years of experience as counselor helping adults, teens and families in crisis. I'm licensed in Illinois and hold additional degree as physician.I am bilingual speaks English and Hindi.
"At the heart of my approach is TEAM-CBT, a groundbreaking development in Cognitive Behavioral Therapy (CBT) pioneered by Dr. David Burns. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment. I practice countless techniques and therapy skills to help you overcome depression, anxiety, relationship problems."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Couples Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · PhD, MA, MBBS
Nashat Shams · Verified November 2025
Education and Years in Practice
Attended Walden University , PhD in , Graduated 2019
Insurance & Policies
Hello, I know financial barriers keep many from accessing therapy. Now that I've achieved stability through my counseling work, I want to give back by offering free 20-minute counseling sessions. After this session, the client has the right to decide if I am a good fit. I am license in Florid & IL
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My Practice at a Glance
Available both in-person and online
South Barrington, IL, 60010 map
At the heart of my approach is TEAM-CBT, a groundbreaking development in Cognitive Behavioral Therapy (CBT) pioneered by Dr. David Burns. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment. I practice countless techniques and therapy skills to help you overcome depression, anxiety, relationship problems.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions