Mary Elston

Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety. I am skilled and trained in providing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Motivational Interviewing. I have been able to use these therapeutic approaches to help people navigate their way through the challenges they face in life. Taking the step to gain support in working through your goals can be intimidating, especially if it’s the first time seeking services. I strive to provide a safe and trusting space for my clients to work on their unique goals without the worry of judgement, so that together we can create progress, not perfection.

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